Frankie “Spice” Morelli’s life is nothing if not unexpected. From running his famed Italian joint in Florence, Colorado, to landing in federal prison, he’s seen it all—and now, he’s channeling those experiences into MOBB Cookbook & Diet: Savor and Slim the Italian Way. It’s equal parts Italian comfort food, life lessons, and a fresh start.
Woven into the story are Morelli’s Colorado roots, where he built a reputation for crafting authentic Italian dishes at Morelli’s Ristorante Italiano. But it’s what came after his time in the kitchen that really sticks. While doing time in a federal detention center, Frankie crossed paths with James “The Raptor” John. They weren’t your typical prison duo, but they bonded over a shared vision: creating something meaningful out of their chaotic pasts. Together, they laid the foundation for what they now call Our MOBB—a philosophy built on second chances, blending food, fitness, and an idea that life after rock bottom can still be rich.
Teaming up with Dr. Sandra “Diet Duchess” Frank, the trio turned this vision into MOBB Cookbook & Diet. It’s part Italian cookbook, part wellness guide, filled with dishes like massive meatballs, homemade pasta, and seafood classics. Thanks to Frank’s nutrition expertise, it’s all done with a healthy twist that doesn’t compromise flavor. The result is recipes that wouldn’t be out of place at Sunday dinner. Morelli’s story has its fair share of mobster tales and colorful characters. But at the core of MOBB Cookbook & Diet is a simple idea: that food can be as transformative as life itself. It’s about savoring what you love without losing sight of the bigger picture. And if there’s one thing Frankie knows, it’s that even after the toughest chapters, there’s always room for a fresh start—and maybe a bowl of pasta.
