Tag: yoga

Kangaroo yoga. Alpaca hikes. A geothermal gator sanctuary. These unexpected experiences prove Colorado’s wild side isn’t just for the backcountry.

Give your mind and body the ultimate Sunday reset with yoga & movement classes, sauna, cold plunge, and fresh juices—all for just $35! Flow through expert-led facilitated embodiment classes from 10...

Vacations are for relaxing, not regressing. Personal trainer Jada McNamara shares savvy tips to keep you fit while you find relaxation.

Dive into the world of thermal-vitality and explore the transformative power of heat and cold at Portal Thermaculture.

The holiday season, albeit magical, is also draining. Hours of gift shopping in crowded stores, visiting family and the general hustle and bustle of the holidays can be overwhelming. If December’s stress is still lingering, visit one of these local wellness studios for a rejuvenating New Year’s refresh for the body and mind.

A yoga flow a day may help keep seasonal stress away.

The holistic company Upswell Dynamic Wellness offers yoga classes, HITT workouts, a running club, post-workout recovery, healing treatments, retreats and happy hours.

The River Sunnyside pairs tranquility with aesthetic for an all-purpose yogic experience.