Wellness

Get resourceful and take advantage of time at home to crush your fitness goals.

Denver-based Recoup Fitness is taking the athletic recovery market by storm with its line of temperature-focused products.

Junko Kazukawa has run more than 48 marathons and 14 ultras, but that's not even her most impressive feat. She also beat cancer—twice.

Denver's Fit36 offers a new kind of high-intensity interval training.

The Colorado Classic bike race this month will showcase women only. Meet two of the riders.

If you want to get in the swing, here's how to get started at golf.

More than one-third of us don't get enough sleep, which can lead to weight gain and depression. Dr. Sheila Tsai, Section Head for Sleep Medicine at National Jewish Health, offers these tips.

Earth Treks’ new location is the largest indoor climbing facility in the country.